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If you’re thinking about starting OCD therapy, you might be wondering what happens in that first appointment? Maybe there are intrusive thoughts you’ve never told anyone, and you’re nervous about how I’ll react. Because I specialize in OCD, I’ve heard a wide range of thoughts and fears. There’s nothing you need to worry about saying that will surprise me. We can still take it slowly, though. We’ve only just met, and opening up to someone new can be hard—even when that person

Obsessive Compulsive Disorder (OCD) can feel different from person to person. When you’re caught in an OCD spiral, you may feel fearful, confused, disgusted, anxious, stressed, or overwhelmed. Sometimes, you may even feel unsure of yourself or question things that normally wouldn’t make you think twice. The intrusive thoughts that occur with OCD are often ego-dystonic, meaning they go against your values, beliefs, desires, or sense of who you are. Rather than finding comfort

Hi there! My name is Julia, and I am a Registered Mental Health Counselor Intern located in the charming neighborhood of Baldwin Park in Orlando. I was born and raised in Central Florida and attended the University of Central Florida, where I earned my undergraduate degree in Psychology- Clinical Track and my Master’s degree in Counselor Education - Clinical Mental Health Counseling. I didn’t always know that I wanted to be a therapist. I have always loved learning, which mad

We're excited to announce that beginning September 8th, Cardinal Counseling will be welcoming clients at our new office in the Baldwin Park neighborhood of Orlando, located within Corinne Drive Counseling Center. Our practice will continue to offer both in-person therapy in Orlando and virtual therapy throughout Florida, specializing in OCD therapy, anxiety therapy, and EMDR therapy. Whether you're seeking support for obsessive-compulsive disorder (OCD), anxiety, trauma, or r