Anxiety Therapy In Orlando
and virtually across Florida
Anxiety can make it feel like your mind is constantly working overtime. You might find yourself overthinking conversations, anticipating worst-case scenarios, avoiding situations that feel uncomfortable, or feeling like your body is always stuck in “fight-or-flight.”
Anxiety is more than just feeling stressed. It can impact your relationships, confidence, daily decisions, and ability to fully engage in the moments that matter most.
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Evidence-based anxiety therapy can help you understand the patterns keeping anxiety going, build confidence in your ability to cope, and create lasting change.
Why Choose Anxiety Therapy Instead of Just Managing Symptoms?
Have you ever found yourself saying, “I know my anxiety isn’t logical, but I can’t seem to stop it”?
Many people with anxiety are highly self-aware. They may understand where their fears come from or recognize that their worries are unlikely to happen, yet the anxiety continues to feel overwhelming.
Anxiety often creates a cycle of uncomfortable thoughts, intense emotions, physical sensations, and behaviors that provide temporary relief but keep the anxiety going long-term. This may include reassurance seeking, avoidance, checking, overpreparing, or trying to control uncertainty.
Therapy for anxiety focuses on breaking this cycle by helping you develop a healthier relationship with your thoughts and feelings. Rather than letting anxiety dictate your choices, you can learn to respond with confidence, flexibility, and self-trust.
What Can Anxiety Therapy Help With?
Anxiety therapy can support individuals experiencing a wide range of concerns, including:
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Generalized Anxiety Disorder (excessive worry and overthinking)
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Panic attacks and panic disorder
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Social anxiety and fear of judgment
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Health anxiety
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Specific fears and phobias
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Perfectionism and fear of failure
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Relationship anxiety
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Anxiety related to life transitions
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Intrusive thoughts and OCD-related anxiety
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Stress and difficulty managing emotions
Evidence-Based Approaches for Anxiety
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My approach to anxiety treatment is grounded in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and EMDR when appropriate
Cognitive Behavioral Therapy (CBT)
CBT helps you identify the connection between your thoughts, emotions, and behaviors. Together, we explore unhelpful thinking patterns and develop more balanced, realistic ways of responding to anxiety.
Exposure and Response Prevention (ERP)
For anxiety disorders, avoiding fears often provides short-term relief but can strengthen anxiety over time. ERP helps you gradually face feared situations while learning that anxiety can decrease naturally without relying on avoidance or compulsive behaviors. Through carefully planned exposures, you can build confidence in your ability to tolerate discomfort and move toward the life you want.
EMDR Therapy for Anxiety
For some individuals, anxiety is connected to distressing experiences, past events, or deeply held negative beliefs about themselves. EMDR may help process these experiences and reduce the emotional intensity they continue to carry.
Anxiety Therapy in
Orlando, FL
377 Maitland Ave
Suite 1006
Altamonte, FL 32701